beware of what u eat

As a caffeine junkie, saya memang tak leh go thru one whole day without having at least a cup of coffee...i've tried to stop being a junkie (many many times) tapi it seems like the temptation is much more stronger, the aroma, the taste...just heaven


For those yang tak berapa menggemari kopi sebagai favorite beverages will never understands...n nowadays terdapat banyak jenis kopi...mocha, cappucino, latte dan banyak lagi...n i found this article on the internet about worst 'healthy' drinks...n of course coffee is included...but they give u suggestions on what u should drink n what u should not


Iced Coffee

Drink This
Dunkin’ Donuts Caramel Crème Iced Latte (16 oz)
260 calories
9 g fat
40 g sugars

Not That
Starbucks 2% Iced Dulce de Leche Latte (16 oz)
420 calories
16 g fat
52 g sugars

In the hierarchy of espresso drinks, lattes sit squarely at the bottom. That's because they're more milk than java, and are susceptible to huge pumps of sugar syrup from eager-to-please baristas. A macchiato gives the same caffeine kick for a tiny fraction of the caloric cost by swapping out the excess steamed milk for a crown of frothed milk. It's a simple but meaningful switch for caffeine junkies looking for a healthier fix...